Ayurvedic services for Retreats

Upgrade your retreats with our Ayurvedic services

What is Ayurvedic cooking for retreats?

At Vanashree Ayurveda, our retreat cooking services prioritize freshness, wholesomeness, and seasonality. We meticulously select locally-sourced ingredients and craft meals that synchronize with the natural rhythms of the seasons.

In Ayurveda, individuals are classified into three doshas—Vata, Pitta, and Kapha—each with distinct characteristics requiring a tailored balance of foods for optimal health. For retreat meals, we curate menus mindful of participants’ doshas, ensuring their specific dietary needs are met.

For instance, Vata types, characterized by airiness, benefit from grounding, warm foods such as soups and root vegetables. Pitta types, known for their intensity, thrive on cooling, soothing foods like cucumber and coconut. Meanwhile, Kapha types, tending toward heaviness, flourish with light, invigorating fare like ginger and turmeric.

Moreover, Ayurvedic cooking for retreats emphasizes simplicity, purity, and mindfulness. Our approach involves utilizing whole, unprocessed ingredients and infusing each dish with intentionality and care, catering to the unique constitutions of retreat participants.

Here are a few examples of Ayurvedic dishes that we provide for a retreat-

Kitchari: a simple, nourishing dish made with rice, mung beans, and spices

Vegetable curries : flavorful and warming dishes made with seasonal vegetables and spices like turmeric, cumin, and coriander

Ayurvedic teas: soothing and aromatic teas made with, spices like cinnamon, ginger, and cardamom etc.

Overall, Ayurvedic cooking for retreats provided by us are nourishing, balanced and aligned with the natural rhythms of the body and the seasons. All our meals help support the health and well-being of your retreat participants and create a memorable and transformative experience for all involved.The experience of your retreat will be dramatically enhanced.

Ayurveda basics & cooking classes for retreats

Ayurveda is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda is holistic in nature, meaning that it focuses on treating the whole person, rather than just the symptoms of a disease.

Here are some basic principles of Ayurveda that are taught during the Basic class at the retreat-

Doshas: According to Ayurveda, every person has a unique constitution, or prakriti, which is determined by the three doshas - Vata, Pitta, and Kapha. These doshas are responsible for regulating different bodily functions and can be balanced or imbalanced depending on a person's lifestyle and diet.

Diet: Ayurveda places great emphasis on diet and nutrition. It recommends eating fresh, whole foods that are appropriate for your dosha and avoiding processed or artificial foods. Eating a balanced diet that supports your unique constitution can help maintain good health and prevent disease.

Lifestyle: Ayurveda also emphasizes the importance of a balanced lifestyle that includes regular exercise, adequate sleep, and stress management. It recommends practicing yoga, meditation, and other relaxation techniques to reduce stress and promote overall wellness.

Mind-body connection: Ayurveda recognizes the strong connection between the mind and body and emphasizes the importance of mental and emotional health. It recommends practices such as mindfulness, journaling, and self-reflection to cultivate a healthy mind and spirit.