Marma therapy is an ancient healing technique from Ayurveda that focuses on stimulating vital energy points (marma points) in the body to promote balance and well-being. These points are believed to be intersections of physical, mental, and energetic pathways, and their manipulation through massage, pressure, or herbal treatments can help alleviate pain, improve circulation, enhance energy flow, and support overall health. Marma therapy is often used in conjunction with other Ayurvedic practices to target specific health issues or promote holistic healing.