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Turmeric and Ginger health benefits you did not know
Adding turmeric and ginger to your diet in the fall offers numerous Ayurvedic benefits, particularly in balancing the Vatadosha, which is prone to imbalanc
Udvartana Therapy: Ayurvedic Detox for the Fall Season
As the vibrant colors of fall descend and the air turns crisp, it’s the perfect time to rejuvenate the body and mind. Ayurveda, the ancient Indian science of life, offers an
Shirodhara: A Calming Ayurvedic Therapy for Fall
Shirodhara: A Calming Ayurvedic Therapy for Fall As the cool breezes of autumn begin to blow, many of us notice a shift in our mental and physical states. You might feel more scatt
Ayurveda for the Fall Season: Embrace Balance with These 5 Tips
Ayurveda for the Fall Season: Embrace Balance with These 5 Tips As the cool winds of autumn begin to sweep in, many of us instinctively reach for our sweaters, scarves, and cozy la
Ayurveda and the seasons.
In Ayurveda, harmony with nature is paramount, and seasonal changes play a significant role in this ancient healing system. As the seasons shift, so do our bodies and minds, and Ay
Revitalize and Recharge: The Transformative Power of Ashwagandha Unleashed!
Ashwagandha, a renowned adaptogenic herb, offers a spectrum of health benefits supported by scientific studies. Research published on PubMed has consistently highlighted its positi
Embark on a Holistic Journey with Vanashree Ayurveda: Unveiling the Essence of Ayurvedic Wisdom.
Embarking on a journey toward holistic well-being requires guidance from ancient wisdom, and at Vanashree Ayurveda, we are committed to unveiling the profound essence of Ayurveda.
Keep your Kapha balanced this spring.
Ayurveda says every dosha goes through a series of changes naturally as the seasons change. Kapha dosha starts to accumalate in late winter and aggravates in Spring making spring a
How to keep your Agni/digestion healthy
‘Agni’ is the digestive fire in the stomach.It works similar to the fire outside.If the fire is strong it will digest the food better.Weak agni gives rise to ama (digestive tox