Balancing Your Two Brains

🌱 Balance Your Two Brains Workshop: A Holistic Approach to Gut and Mind Health 🌿 Are you tired of dealing with gut issues like constipation, bloating, acid reflux, or diarrhea? Join our transformative workshop and discover holistic solutions to enhance your gut health while achieving mental fitness.   Event Highlights: 1️⃣ Unlock the Secrets of Your Second Brain:

• Dive into the intriguing world of your "second brain" and unravel its mysteries.

2️⃣ Ayurveda Basics for Holistic Healing:

• Explore Ayurveda's timeless wisdom, understanding your unique constitution and the concept of the digestive fire.
• Learn about the digestive channel in Ayurveda and its profound connection to your gut-brain health.

3️⃣ Food Combinations and Gut Harmony:

• Discover the top 5 food combinations to avoid when dealing with gut issues.
• Gain practical tips to maintain a healthy digestion.

4️⃣ Finding Balance in Your Gut:

• Understand your natural state of balance versus your current gut imbalance.

5️⃣ Mental Fitness and Stress Reduction:

• Delve into the concept of mental fitness and its role in stress reduction.
• Identify and overcome stress "saboteurs" while nurturing your positive-emotion "Sage."

6️⃣ Breaking the Vicious Cycle:

• Learn how to break free from the cycle of gut imbalances and stress.

7️⃣ Holistic Guidelines for Well-being:

• Receive simple, holistic guidelines to achieve harmony between stress management and gut health.

Event Logistics:

• 📍 Location: 5800 Baker Road, Suite 150, Minnetonka, MN 55345
• 📅 Date: February 17
• ⏰ Time: 10 am to 1 pm
• 💵 Cost: $250 per person (Early bird registration - $50 off)
• 🎟️ Capacity: Minimum 10 participants, Maximum 100 participants
• 🌐 Hybrid Event: Join in-person or virtually.

Lunch Included: Indulge in a delicious, vegetarian lunch after the workshop. Don't miss this opportunity to transform your gut and mind health! Secure your spot now and enjoy the early bird discount. 🌿✨